Which is healthier, Blueberry or Cantaloupe?

Cantaloupe wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Blueberry vs Cantaloupe?

Blueberry contains 57 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Blueberry or Cantaloupe?

Cantaloupe has more protein with 0.8g per 100g compared to 0.7g.

Blueberry vs Cantaloupe

Nutrition Comparison per 100g

Blueberry 3

7 Cantaloupe

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Cantaloupe	Better
Calories	57kcal	34kcal	Cantaloupe
Protein	0.7g	0.8g	Cantaloupe
Total Fat	0.3g	0.2g	Cantaloupe
Carbohydrates	14.5g	8.2g	Blueberry
Fiber	2.4g	0.9g	Blueberry
Sugar	10g	7.9g	Cantaloupe
Vitamin C	9.7mg	36.7mg	Cantaloupe
Calcium	6mg	9mg	Cantaloupe
Iron	0.3mg	0.2mg	Blueberry
Potassium	77mg	267mg	Cantaloupe

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.