Which is healthier, Blueberry or Cabbage?

Cabbage wins in 9 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Blueberry vs Cabbage?

Blueberry contains 57 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Blueberry or Cabbage?

Cabbage has more protein with 1.3g per 100g compared to 0.7g.

Blueberry vs Cabbage

Nutrition Comparison per 100g

Blueberry 1

9 Cabbage

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Cabbage	Better
Calories	57kcal	25kcal	Cabbage
Protein	0.7g	1.3g	Cabbage
Total Fat	0.3g	0.1g	Cabbage
Carbohydrates	14.5g	5.8g	Blueberry
Fiber	2.4g	2.5g	Cabbage
Sugar	10g	3.2g	Cabbage
Vitamin C	9.7mg	36.6mg	Cabbage
Calcium	6mg	40mg	Cabbage
Iron	0.3mg	0.5mg	Cabbage
Potassium	77mg	170mg	Cabbage

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.