Which is healthier, Blueberry or Bulgur?

Bulgur wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Blueberry vs Bulgur?

Blueberry contains 57 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Blueberry or Bulgur?

Bulgur has more protein with 3.1g per 100g compared to 0.7g.

Blueberry vs Bulgur

Nutrition Comparison per 100g

Blueberry 3

7 Bulgur

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Bulgur	Better
Calories	57kcal	83kcal	Blueberry
Protein	0.7g	3.1g	Bulgur
Total Fat	0.3g	0.2g	Bulgur
Carbohydrates	14.5g	18.6g	Bulgur
Fiber	2.4g	4.5g	Bulgur
Sugar	10g	0.1g	Bulgur
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	10mg	Bulgur
Iron	0.3mg	1mg	Bulgur
Potassium	77mg	68mg	Blueberry

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.