Which is healthier, Blueberry or Buckwheat?

Buckwheat wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Blueberry vs Buckwheat?

Blueberry contains 57 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Blueberry or Buckwheat?

Buckwheat has more protein with 3.4g per 100g compared to 0.7g.

Blueberry vs Buckwheat

Nutrition Comparison per 100g

Blueberry 3

7 Buckwheat

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Buckwheat	Better
Calories	57kcal	92kcal	Blueberry
Protein	0.7g	3.4g	Buckwheat
Total Fat	0.3g	0.6g	Blueberry
Carbohydrates	14.5g	19.9g	Buckwheat
Fiber	2.4g	2.7g	Buckwheat
Sugar	10g	0.9g	Buckwheat
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	7mg	Buckwheat
Iron	0.3mg	0.8mg	Buckwheat
Potassium	77mg	88mg	Buckwheat

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.