Which is healthier, Blueberry or Brussels Sprout?

Brussels Sprout wins in 8 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Brussels Sprout has 43 calories and 3.4g protein.

How many calories are in Blueberry vs Brussels Sprout?

Blueberry contains 57 calories per 100g, while Brussels Sprout contains 43 calories per 100g.

Which has more protein, Blueberry or Brussels Sprout?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.7g.

Blueberry vs Brussels Sprout

Nutrition Comparison per 100g

Blueberry 1

8 Brussels Sprout

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Brussels Sprout	Better
Calories	57kcal	43kcal	Brussels Sprout
Protein	0.7g	3.4g	Brussels Sprout
Total Fat	0.3g	0.3g	Tie
Carbohydrates	14.5g	9g	Blueberry
Fiber	2.4g	3.8g	Brussels Sprout
Sugar	10g	2.2g	Brussels Sprout
Vitamin C	9.7mg	85mg	Brussels Sprout
Calcium	6mg	42mg	Brussels Sprout
Iron	0.3mg	1.4mg	Brussels Sprout
Potassium	77mg	389mg	Brussels Sprout

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.