Which is healthier, Blueberry or Bread (White)?

Bread (White) wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Bread (White) has 265 calories and 9.4g protein.

How many calories are in Blueberry vs Bread (White)?

Blueberry contains 57 calories per 100g, while Bread (White) contains 265 calories per 100g.

Which has more protein, Blueberry or Bread (White)?

Bread (White) has more protein with 9.4g per 100g compared to 0.7g.

Blueberry vs Bread (White)

Nutrition Comparison per 100g

Blueberry 3

7 Bread (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Bread (White)	Better
Calories	57kcal	265kcal	Blueberry
Protein	0.7g	9.4g	Bread (White)
Total Fat	0.3g	3.3g	Blueberry
Carbohydrates	14.5g	49g	Bread (White)
Fiber	2.4g	2.7g	Bread (White)
Sugar	10g	5g	Bread (White)
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	151mg	Bread (White)
Iron	0.3mg	3.6mg	Bread (White)
Potassium	77mg	117mg	Bread (White)

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.