Blackberry vs Samosa
Nutrition Comparison per 100g
Blackberry 6
vs 4 Samosa
Fruits vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Samosa | Better |
|---|---|---|---|
| Calories | 43kcal | 262kcal | Blackberry |
| Protein | 1.4g | 4.7g | Samosa |
| Total Fat | 0.5g | 14g | Blackberry |
| Carbohydrates | 9.6g | 30g | Samosa |
| Fiber | 5.3g | 2g | Blackberry |
| Sugar | 4.9g | 1g | Samosa |
| Vitamin C | 21mg | 3mg | Blackberry |
| Calcium | 29mg | 15mg | Blackberry |
| Iron | 0.6mg | 1.5mg | Samosa |
| Potassium | 162mg | 150mg | Blackberry |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Samosa — Key Takeaway
Blackberry has 219 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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