Which is healthier, Blackberry or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Blackberry vs Salsa?

Blackberry contains 43 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Blackberry or Salsa?

Salsa has more protein with 1.5g per 100g compared to 1.4g.

Blackberry vs Salsa

Nutrition Comparison per 100g

Blackberry 4

6 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Salsa	Better
Calories	43kcal	36kcal	Salsa
Protein	1.4g	1.5g	Salsa
Total Fat	0.5g	0.2g	Salsa
Carbohydrates	9.6g	7g	Blackberry
Fiber	5.3g	1.5g	Blackberry
Sugar	4.9g	4g	Salsa
Vitamin C	21mg	4mg	Blackberry
Calcium	29mg	24mg	Blackberry
Iron	0.6mg	0.9mg	Salsa
Potassium	162mg	297mg	Salsa

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.