Blackberry vs Salmon
Nutrition Comparison per 100g
Blackberry 6
vs 4 Salmon
Fruits vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Salmon | Better |
|---|---|---|---|
| Calories | 43kcal | 208kcal | Blackberry |
| Protein | 1.4g | 20.4g | Salmon |
| Total Fat | 0.5g | 13.4g | Blackberry |
| Carbohydrates | 9.6g | 0g | Blackberry |
| Fiber | 5.3g | 0g | Blackberry |
| Sugar | 4.9g | 0g | Salmon |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 12mg | Blackberry |
| Iron | 0.6mg | 0.8mg | Salmon |
| Potassium | 162mg | 363mg | Salmon |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Salmon
Protein: 20.4g Fat: 13.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Salmon — Key Takeaway
Blackberry has 165 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods