Blackberry vs Ricotta
Nutrition Comparison per 100g
Blackberry 7
vs 3 Ricotta
Fruits vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Ricotta | Better |
|---|---|---|---|
| Calories | 43kcal | 174kcal | Blackberry |
| Protein | 1.4g | 11.3g | Ricotta |
| Total Fat | 0.5g | 13g | Blackberry |
| Carbohydrates | 9.6g | 3g | Blackberry |
| Fiber | 5.3g | 0g | Blackberry |
| Sugar | 4.9g | 0.3g | Ricotta |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 207mg | Ricotta |
| Iron | 0.6mg | 0.4mg | Blackberry |
| Potassium | 162mg | 105mg | Blackberry |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Ricotta — Key Takeaway
Blackberry has 131 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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