Blackberry vs Rice (Brown)
Nutrition Comparison per 100g
Blackberry 7
vs 3 Rice (Brown)
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Rice (Brown) | Better |
|---|---|---|---|
| Calories | 43kcal | 123kcal | Blackberry |
| Protein | 1.4g | 2.7g | Rice (Brown) |
| Total Fat | 0.5g | 1g | Blackberry |
| Carbohydrates | 9.6g | 25.6g | Rice (Brown) |
| Fiber | 5.3g | 1.8g | Blackberry |
| Sugar | 4.9g | 0.4g | Rice (Brown) |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 10mg | Blackberry |
| Iron | 0.6mg | 0.5mg | Blackberry |
| Potassium | 162mg | 79mg | Blackberry |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Rice (Brown)
Protein: 2.7g Fat: 1g Carbs: 25.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Rice (Brown) — Key Takeaway
Blackberry has 80 fewer calories per 100g than Rice (Brown), making it the lighter option. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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