Which is healthier, Blackberry or Raspberry?

Neither is clearly better — they have different strengths. Blackberry has 43 calories and 1.4g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Blackberry vs Raspberry?

Blackberry contains 43 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Blackberry or Raspberry?

Blackberry has more protein with 1.4g per 100g compared to 1.2g.

Blackberry vs Raspberry

Nutrition Comparison per 100g

Blackberry 5

5 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Raspberry	Better
Calories	43kcal	52kcal	Blackberry
Protein	1.4g	1.2g	Blackberry
Total Fat	0.5g	0.7g	Blackberry
Carbohydrates	9.6g	11.9g	Raspberry
Fiber	5.3g	6.5g	Raspberry
Sugar	4.9g	4.4g	Raspberry
Vitamin C	21mg	26.2mg	Raspberry
Calcium	29mg	25mg	Blackberry
Iron	0.6mg	0.7mg	Raspberry
Potassium	162mg	151mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.