Blackberry vs Ranch Dressing
Nutrition Comparison per 100g
Blackberry 9
vs 1 Ranch Dressing
Fruits vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Ranch Dressing | Better |
|---|---|---|---|
| Calories | 43kcal | 462kcal | Blackberry |
| Protein | 1.4g | 1.1g | Blackberry |
| Total Fat | 0.5g | 48.5g | Blackberry |
| Carbohydrates | 9.6g | 5.5g | Blackberry |
| Fiber | 5.3g | 0g | Blackberry |
| Sugar | 4.9g | 2g | Ranch Dressing |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 22mg | Blackberry |
| Iron | 0.6mg | 0.1mg | Blackberry |
| Potassium | 162mg | 44mg | Blackberry |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Ranch Dressing
Protein: 1.1g Fat: 48.5g Carbs: 5.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Ranch Dressing — Key Takeaway
Blackberry has 419 fewer calories per 100g than Ranch Dressing, making it the lighter option. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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