Which is healthier, Blackberry or Radish?

Blackberry wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Blackberry vs Radish?

Blackberry contains 43 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Blackberry or Radish?

Blackberry has more protein with 1.4g per 100g compared to 0.7g.

Blackberry vs Radish

Nutrition Comparison per 100g

Blackberry 6

4 Radish

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Radish	Better
Calories	43kcal	16kcal	Radish
Protein	1.4g	0.7g	Blackberry
Total Fat	0.5g	0.1g	Radish
Carbohydrates	9.6g	3.4g	Blackberry
Fiber	5.3g	1.6g	Blackberry
Sugar	4.9g	1.9g	Radish
Vitamin C	21mg	14.8mg	Blackberry
Calcium	29mg	25mg	Blackberry
Iron	0.6mg	0.3mg	Blackberry
Potassium	162mg	233mg	Radish

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.