Blackberry vs Quinoa
Nutrition Comparison per 100g
Blackberry 5
vs 5 Quinoa
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Quinoa | Better |
|---|---|---|---|
| Calories | 43kcal | 120kcal | Blackberry |
| Protein | 1.4g | 4.4g | Quinoa |
| Total Fat | 0.5g | 1.9g | Blackberry |
| Carbohydrates | 9.6g | 21.3g | Quinoa |
| Fiber | 5.3g | 2.8g | Blackberry |
| Sugar | 4.9g | 0.9g | Quinoa |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 17mg | Blackberry |
| Iron | 0.6mg | 1.5mg | Quinoa |
| Potassium | 162mg | 172mg | Quinoa |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Quinoa
Protein: 4.4g Fat: 1.9g Carbs: 21.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Quinoa — Key Takeaway
Blackberry has 77 fewer calories per 100g than Quinoa, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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