Blackberry vs Protein Shake
Nutrition Comparison per 100g
Blackberry 7
vs 3 Protein Shake
Fruits vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Protein Shake | Better |
|---|---|---|---|
| Calories | 43kcal | 113kcal | Blackberry |
| Protein | 1.4g | 15g | Protein Shake |
| Total Fat | 0.5g | 3g | Blackberry |
| Carbohydrates | 9.6g | 8g | Blackberry |
| Fiber | 5.3g | 1g | Blackberry |
| Sugar | 4.9g | 5g | Blackberry |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 250mg | Protein Shake |
| Iron | 0.6mg | 0.5mg | Blackberry |
| Potassium | 162mg | 220mg | Protein Shake |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Protein Shake
Protein: 15g Fat: 3g Carbs: 8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Protein Shake — Key Takeaway
Blackberry has 70 fewer calories per 100g than Protein Shake, making it the lighter option. For protein, Protein Shake leads with 15g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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