Blackberry vs Protein Bar
Nutrition Comparison per 100g
Blackberry 5
vs 5 Protein Bar
Fruits vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Protein Bar | Better |
|---|---|---|---|
| Calories | 43kcal | 378kcal | Blackberry |
| Protein | 1.4g | 30g | Protein Bar |
| Total Fat | 0.5g | 12g | Blackberry |
| Carbohydrates | 9.6g | 40g | Protein Bar |
| Fiber | 5.3g | 5g | Blackberry |
| Sugar | 4.9g | 18g | Blackberry |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 200mg | Protein Bar |
| Iron | 0.6mg | 3.5mg | Protein Bar |
| Potassium | 162mg | 280mg | Protein Bar |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Protein Bar
Protein: 30g Fat: 12g Carbs: 40g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Protein Bar — Key Takeaway
Blackberry has 335 fewer calories per 100g than Protein Bar, making it the lighter option. For protein, Protein Bar leads with 30g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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