Blackberry vs Pretzel
Nutrition Comparison per 100g
Blackberry 6
vs 4 Pretzel
Fruits vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Pretzel | Better |
|---|---|---|---|
| Calories | 43kcal | 380kcal | Blackberry |
| Protein | 1.4g | 9.1g | Pretzel |
| Total Fat | 0.5g | 3.5g | Blackberry |
| Carbohydrates | 9.6g | 79.2g | Pretzel |
| Fiber | 5.3g | 2.8g | Blackberry |
| Sugar | 4.9g | 1.5g | Pretzel |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 22mg | Blackberry |
| Iron | 0.6mg | 4.3mg | Pretzel |
| Potassium | 162mg | 88mg | Blackberry |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Pretzel
Protein: 9.1g Fat: 3.5g Carbs: 79.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Pretzel — Key Takeaway
Blackberry has 337 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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