Blackberry vs Prawn
Nutrition Comparison per 100g
Blackberry 5
vs 5 Prawn
Fruits vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Prawn | Better |
|---|---|---|---|
| Calories | 43kcal | 106kcal | Blackberry |
| Protein | 1.4g | 20.3g | Prawn |
| Total Fat | 0.5g | 1.7g | Blackberry |
| Carbohydrates | 9.6g | 0.9g | Blackberry |
| Fiber | 5.3g | 0g | Blackberry |
| Sugar | 4.9g | 0g | Prawn |
| Vitamin C | 21mg | 2mg | Blackberry |
| Calcium | 29mg | 52mg | Prawn |
| Iron | 0.6mg | 2.4mg | Prawn |
| Potassium | 162mg | 185mg | Prawn |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Prawn — Key Takeaway
Blackberry has 63 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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