Which is healthier, Blackberry or Potato?

Potato wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Blackberry vs Potato?

Blackberry contains 43 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Blackberry or Potato?

Potato has more protein with 2g per 100g compared to 1.4g.

Blackberry vs Potato

Nutrition Comparison per 100g

Blackberry 4

6 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Potato	Better
Calories	43kcal	77kcal	Blackberry
Protein	1.4g	2g	Potato
Total Fat	0.5g	0.1g	Potato
Carbohydrates	9.6g	17.5g	Potato
Fiber	5.3g	2.2g	Blackberry
Sugar	4.9g	0.8g	Potato
Vitamin C	21mg	19.7mg	Blackberry
Calcium	29mg	12mg	Blackberry
Iron	0.6mg	0.8mg	Potato
Potassium	162mg	425mg	Potato

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.