Blackberry vs Pork Chop
Nutrition Comparison per 100g
Blackberry 6
vs 4 Pork Chop
Fruits vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Pork Chop | Better |
|---|---|---|---|
| Calories | 43kcal | 231kcal | Blackberry |
| Protein | 1.4g | 25.7g | Pork Chop |
| Total Fat | 0.5g | 13.9g | Blackberry |
| Carbohydrates | 9.6g | 0g | Blackberry |
| Fiber | 5.3g | 0g | Blackberry |
| Sugar | 4.9g | 0g | Pork Chop |
| Vitamin C | 21mg | 0.6mg | Blackberry |
| Calcium | 29mg | 19mg | Blackberry |
| Iron | 0.6mg | 0.9mg | Pork Chop |
| Potassium | 162mg | 362mg | Pork Chop |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Pork Chop — Key Takeaway
Blackberry has 188 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods