Which is healthier, Blackberry or Pomegranate?

Blackberry wins in 7 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Blackberry vs Pomegranate?

Blackberry contains 43 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Blackberry or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 1.4g.

Blackberry vs Pomegranate

Nutrition Comparison per 100g

Blackberry 7

3 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Pomegranate	Better
Calories	43kcal	83kcal	Blackberry
Protein	1.4g	1.7g	Pomegranate
Total Fat	0.5g	1.2g	Blackberry
Carbohydrates	9.6g	18.7g	Pomegranate
Fiber	5.3g	4g	Blackberry
Sugar	4.9g	13.7g	Blackberry
Vitamin C	21mg	10.2mg	Blackberry
Calcium	29mg	10mg	Blackberry
Iron	0.6mg	0.3mg	Blackberry
Potassium	162mg	236mg	Pomegranate

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.