Blackberry vs Pita Bread
Nutrition Comparison per 100g
Blackberry 5
vs 5 Pita Bread
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Pita Bread | Better |
|---|---|---|---|
| Calories | 43kcal | 275kcal | Blackberry |
| Protein | 1.4g | 9.1g | Pita Bread |
| Total Fat | 0.5g | 1.2g | Blackberry |
| Carbohydrates | 9.6g | 55.7g | Pita Bread |
| Fiber | 5.3g | 2.2g | Blackberry |
| Sugar | 4.9g | 1.6g | Pita Bread |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 86mg | Pita Bread |
| Iron | 0.6mg | 2.6mg | Pita Bread |
| Potassium | 162mg | 120mg | Blackberry |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Pita Bread — Key Takeaway
Blackberry has 232 fewer calories per 100g than Pita Bread, making it the lighter option. For protein, Pita Bread leads with 9.1g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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