Which is healthier, Blackberry or Pineapple?

Blackberry wins in 7 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Blackberry vs Pineapple?

Blackberry contains 43 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Blackberry or Pineapple?

Blackberry has more protein with 1.4g per 100g compared to 0.5g.

Blackberry vs Pineapple

Nutrition Comparison per 100g

Blackberry 7

3 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Pineapple	Better
Calories	43kcal	50kcal	Blackberry
Protein	1.4g	0.5g	Blackberry
Total Fat	0.5g	0.1g	Pineapple
Carbohydrates	9.6g	13.1g	Pineapple
Fiber	5.3g	1.4g	Blackberry
Sugar	4.9g	9.9g	Blackberry
Vitamin C	21mg	47.8mg	Pineapple
Calcium	29mg	13mg	Blackberry
Iron	0.6mg	0.3mg	Blackberry
Potassium	162mg	109mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.