Blackberry vs Pesto
Nutrition Comparison per 100g
Blackberry 6
vs 4 Pesto
Fruits vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Pesto | Better |
|---|---|---|---|
| Calories | 43kcal | 387kcal | Blackberry |
| Protein | 1.4g | 5g | Pesto |
| Total Fat | 0.5g | 37g | Blackberry |
| Carbohydrates | 9.6g | 7g | Blackberry |
| Fiber | 5.3g | 1.5g | Blackberry |
| Sugar | 4.9g | 1.3g | Pesto |
| Vitamin C | 21mg | 4mg | Blackberry |
| Calcium | 29mg | 200mg | Pesto |
| Iron | 0.6mg | 2mg | Pesto |
| Potassium | 162mg | 155mg | Blackberry |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Pesto
Protein: 5g Fat: 37g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Pesto — Key Takeaway
Blackberry has 344 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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