Which is healthier, Blackberry or Persimmon?

Blackberry wins in 8 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Blackberry vs Persimmon?

Blackberry contains 43 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Blackberry or Persimmon?

Blackberry has more protein with 1.4g per 100g compared to 0.6g.

Blackberry vs Persimmon

Nutrition Comparison per 100g

Blackberry 8

2 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Persimmon	Better
Calories	43kcal	70kcal	Blackberry
Protein	1.4g	0.6g	Blackberry
Total Fat	0.5g	0.2g	Persimmon
Carbohydrates	9.6g	18.6g	Persimmon
Fiber	5.3g	3.6g	Blackberry
Sugar	4.9g	12.5g	Blackberry
Vitamin C	21mg	7.5mg	Blackberry
Calcium	29mg	8mg	Blackberry
Iron	0.6mg	0.2mg	Blackberry
Potassium	162mg	161mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.