Which is healthier, Blackberry or Peas?

Peas wins in 7 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Blackberry vs Peas?

Blackberry contains 43 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Blackberry or Peas?

Peas has more protein with 5.4g per 100g compared to 1.4g.

Blackberry vs Peas

Nutrition Comparison per 100g

Blackberry 3

7 Peas

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Peas	Better
Calories	43kcal	81kcal	Blackberry
Protein	1.4g	5.4g	Peas
Total Fat	0.5g	0.4g	Peas
Carbohydrates	9.6g	14.5g	Peas
Fiber	5.3g	5.7g	Peas
Sugar	4.9g	5.7g	Blackberry
Vitamin C	21mg	40mg	Peas
Calcium	29mg	25mg	Blackberry
Iron	0.6mg	1.5mg	Peas
Potassium	162mg	244mg	Peas

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.