Which is healthier, Blackberry or Pear?

Blackberry wins in 8 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Blackberry vs Pear?

Blackberry contains 43 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Blackberry or Pear?

Blackberry has more protein with 1.4g per 100g compared to 0.4g.

Blackberry vs Pear

Nutrition Comparison per 100g

Blackberry 8

2 Pear

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Pear	Better
Calories	43kcal	57kcal	Blackberry
Protein	1.4g	0.4g	Blackberry
Total Fat	0.5g	0.1g	Pear
Carbohydrates	9.6g	15.2g	Pear
Fiber	5.3g	3.1g	Blackberry
Sugar	4.9g	9.8g	Blackberry
Vitamin C	21mg	4.3mg	Blackberry
Calcium	29mg	9mg	Blackberry
Iron	0.6mg	0.2mg	Blackberry
Potassium	162mg	116mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.