Which is healthier, Blackberry or Peach?

Blackberry wins in 7 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Blackberry vs Peach?

Blackberry contains 43 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Blackberry or Peach?

Blackberry has more protein with 1.4g per 100g compared to 0.9g.

Blackberry vs Peach

Nutrition Comparison per 100g

Blackberry 7

3 Peach

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Peach	Better
Calories	43kcal	39kcal	Peach
Protein	1.4g	0.9g	Blackberry
Total Fat	0.5g	0.3g	Peach
Carbohydrates	9.6g	9.5g	Blackberry
Fiber	5.3g	1.5g	Blackberry
Sugar	4.9g	8.4g	Blackberry
Vitamin C	21mg	6.6mg	Blackberry
Calcium	29mg	6mg	Blackberry
Iron	0.6mg	0.3mg	Blackberry
Potassium	162mg	190mg	Peach

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.