Blackberry vs Pasta
Nutrition Comparison per 100g
Blackberry 7
vs 3 Pasta
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Pasta | Better |
|---|---|---|---|
| Calories | 43kcal | 131kcal | Blackberry |
| Protein | 1.4g | 5g | Pasta |
| Total Fat | 0.5g | 1.1g | Blackberry |
| Carbohydrates | 9.6g | 25g | Pasta |
| Fiber | 5.3g | 1.8g | Blackberry |
| Sugar | 4.9g | 0.6g | Pasta |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 7mg | Blackberry |
| Iron | 0.6mg | 0.5mg | Blackberry |
| Potassium | 162mg | 24mg | Blackberry |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Pasta
Protein: 5g Fat: 1.1g Carbs: 25g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Pasta — Key Takeaway
Blackberry has 88 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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