Which is healthier, Blackberry or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Blackberry vs Passion Fruit?

Blackberry contains 43 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Blackberry or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 1.4g.

Blackberry vs Passion Fruit

Nutrition Comparison per 100g

Blackberry 4

6 Passion Fruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Passion Fruit	Better
Calories	43kcal	97kcal	Blackberry
Protein	1.4g	2.2g	Passion Fruit
Total Fat	0.5g	0.7g	Blackberry
Carbohydrates	9.6g	23.4g	Passion Fruit
Fiber	5.3g	10.4g	Passion Fruit
Sugar	4.9g	11.2g	Blackberry
Vitamin C	21mg	30mg	Passion Fruit
Calcium	29mg	12mg	Blackberry
Iron	0.6mg	1.6mg	Passion Fruit
Potassium	162mg	348mg	Passion Fruit

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.