Which is healthier, Blackberry or Papaya?

Blackberry wins in 5 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Blackberry vs Papaya?

Blackberry contains 43 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Blackberry or Papaya?

Blackberry has more protein with 1.4g per 100g compared to 0.5g.

Blackberry vs Papaya

Nutrition Comparison per 100g

Blackberry 5

4 Papaya

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Papaya	Better
Calories	43kcal	43kcal	Tie
Protein	1.4g	0.5g	Blackberry
Total Fat	0.5g	0.3g	Papaya
Carbohydrates	9.6g	10.8g	Papaya
Fiber	5.3g	1.7g	Blackberry
Sugar	4.9g	7.8g	Blackberry
Vitamin C	21mg	60.9mg	Papaya
Calcium	29mg	20mg	Blackberry
Iron	0.6mg	0.3mg	Blackberry
Potassium	162mg	182mg	Papaya

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.