Blackberry vs Oyster
Nutrition Comparison per 100g
Blackberry 5
vs 5 Oyster
Fruits vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Oyster | Better |
|---|---|---|---|
| Calories | 43kcal | 81kcal | Blackberry |
| Protein | 1.4g | 9.5g | Oyster |
| Total Fat | 0.5g | 2.5g | Blackberry |
| Carbohydrates | 9.6g | 4.9g | Blackberry |
| Fiber | 5.3g | 0g | Blackberry |
| Sugar | 4.9g | 0g | Oyster |
| Vitamin C | 21mg | 3mg | Blackberry |
| Calcium | 29mg | 53mg | Oyster |
| Iron | 0.6mg | 6.7mg | Oyster |
| Potassium | 162mg | 168mg | Oyster |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Oyster
Protein: 9.5g Fat: 2.5g Carbs: 4.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Oyster — Key Takeaway
For protein, Oyster leads with 9.5g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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