Which is healthier, Blackberry or Orange Juice?

Blackberry wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Blackberry vs Orange Juice?

Blackberry contains 43 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Blackberry or Orange Juice?

Blackberry has more protein with 1.4g per 100g compared to 0.7g.

Blackberry vs Orange Juice

Nutrition Comparison per 100g

Blackberry 6

4 Orange Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Orange Juice	Better
Calories	43kcal	45kcal	Blackberry
Protein	1.4g	0.7g	Blackberry
Total Fat	0.5g	0.2g	Orange Juice
Carbohydrates	9.6g	10.4g	Orange Juice
Fiber	5.3g	0.2g	Blackberry
Sugar	4.9g	8.4g	Blackberry
Vitamin C	21mg	50mg	Orange Juice
Calcium	29mg	11mg	Blackberry
Iron	0.6mg	0.2mg	Blackberry
Potassium	162mg	200mg	Orange Juice

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.