Which is healthier, Blackberry or Orange?

Neither is clearly better — they have different strengths. Blackberry has 43 calories and 1.4g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Blackberry vs Orange?

Blackberry contains 43 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Blackberry or Orange?

Blackberry has more protein with 1.4g per 100g compared to 0.9g.

Blackberry vs Orange

Nutrition Comparison per 100g

Blackberry 5

5 Orange

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Orange	Better
Calories	43kcal	47kcal	Blackberry
Protein	1.4g	0.9g	Blackberry
Total Fat	0.5g	0.1g	Orange
Carbohydrates	9.6g	11.8g	Orange
Fiber	5.3g	2.4g	Blackberry
Sugar	4.9g	9.4g	Blackberry
Vitamin C	21mg	53.2mg	Orange
Calcium	29mg	40mg	Orange
Iron	0.6mg	0.1mg	Blackberry
Potassium	162mg	181mg	Orange

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.