Which is healthier, Blackberry or Onion?

Blackberry wins in 7 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Blackberry vs Onion?

Blackberry contains 43 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Blackberry or Onion?

Blackberry has more protein with 1.4g per 100g compared to 1.1g.

Blackberry vs Onion

Nutrition Comparison per 100g

Blackberry 7

3 Onion

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Onion	Better
Calories	43kcal	40kcal	Onion
Protein	1.4g	1.1g	Blackberry
Total Fat	0.5g	0.1g	Onion
Carbohydrates	9.6g	9.3g	Blackberry
Fiber	5.3g	1.7g	Blackberry
Sugar	4.9g	4.2g	Onion
Vitamin C	21mg	7.4mg	Blackberry
Calcium	29mg	23mg	Blackberry
Iron	0.6mg	0.2mg	Blackberry
Potassium	162mg	146mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.