Which is healthier, Blackberry or Oat Milk?

Blackberry wins in 7 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Blackberry vs Oat Milk?

Blackberry contains 43 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Blackberry or Oat Milk?

Blackberry has more protein with 1.4g per 100g compared to 1g.

Blackberry vs Oat Milk

Nutrition Comparison per 100g

Blackberry 7

2 Oat Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Oat Milk	Better
Calories	43kcal	43kcal	Tie
Protein	1.4g	1g	Blackberry
Total Fat	0.5g	1.5g	Blackberry
Carbohydrates	9.6g	7g	Blackberry
Fiber	5.3g	0.8g	Blackberry
Sugar	4.9g	3.3g	Oat Milk
Vitamin C	21mg	0mg	Blackberry
Calcium	29mg	120mg	Oat Milk
Iron	0.6mg	0.1mg	Blackberry
Potassium	162mg	43mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.