Blackberry vs Naan Bread
Nutrition Comparison per 100g
Blackberry 5
vs 5 Naan Bread
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Naan Bread | Better |
|---|---|---|---|
| Calories | 43kcal | 262kcal | Blackberry |
| Protein | 1.4g | 9g | Naan Bread |
| Total Fat | 0.5g | 5.1g | Blackberry |
| Carbohydrates | 9.6g | 45.4g | Naan Bread |
| Fiber | 5.3g | 2g | Blackberry |
| Sugar | 4.9g | 3.3g | Naan Bread |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 80mg | Naan Bread |
| Iron | 0.6mg | 3.1mg | Naan Bread |
| Potassium | 162mg | 120mg | Blackberry |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Naan Bread
Protein: 9g Fat: 5.1g Carbs: 45.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Naan Bread — Key Takeaway
Blackberry has 219 fewer calories per 100g than Naan Bread, making it the lighter option. For protein, Naan Bread leads with 9g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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