Which is healthier, Blackberry or Mustard?

Blackberry wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Blackberry vs Mustard?

Blackberry contains 43 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Blackberry or Mustard?

Mustard has more protein with 3.7g per 100g compared to 1.4g.

Blackberry vs Mustard

Nutrition Comparison per 100g

Blackberry 6

4 Mustard

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Mustard	Better
Calories	43kcal	60kcal	Blackberry
Protein	1.4g	3.7g	Mustard
Total Fat	0.5g	3.3g	Blackberry
Carbohydrates	9.6g	5.3g	Blackberry
Fiber	5.3g	4g	Blackberry
Sugar	4.9g	2.1g	Mustard
Vitamin C	21mg	0mg	Blackberry
Calcium	29mg	58mg	Mustard
Iron	0.6mg	1.5mg	Mustard
Potassium	162mg	138mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.