Which is healthier, Blackberry or Mushroom?

Neither is clearly better — they have different strengths. Blackberry has 43 calories and 1.4g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Blackberry vs Mushroom?

Blackberry contains 43 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Blackberry or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 1.4g.

Blackberry vs Mushroom

Nutrition Comparison per 100g

Blackberry 5

5 Mushroom

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Mushroom	Better
Calories	43kcal	22kcal	Mushroom
Protein	1.4g	3.1g	Mushroom
Total Fat	0.5g	0.3g	Mushroom
Carbohydrates	9.6g	3.3g	Blackberry
Fiber	5.3g	1g	Blackberry
Sugar	4.9g	2g	Mushroom
Vitamin C	21mg	2.1mg	Blackberry
Calcium	29mg	3mg	Blackberry
Iron	0.6mg	0.5mg	Blackberry
Potassium	162mg	318mg	Mushroom

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.