Which is healthier, Blackberry or Minestrone?

Blackberry wins in 5 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Blackberry vs Minestrone?

Blackberry contains 43 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Blackberry or Minestrone?

Minestrone has more protein with 2g per 100g compared to 1.4g.

Blackberry vs Minestrone

Nutrition Comparison per 100g

Blackberry 5

4 Minestrone

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Minestrone	Better
Calories	43kcal	41kcal	Minestrone
Protein	1.4g	2g	Minestrone
Total Fat	0.5g	0.7g	Blackberry
Carbohydrates	9.6g	7g	Blackberry
Fiber	5.3g	2g	Blackberry
Sugar	4.9g	1.5g	Minestrone
Vitamin C	21mg	3mg	Blackberry
Calcium	29mg	20mg	Blackberry
Iron	0.6mg	0.6mg	Tie
Potassium	162mg	175mg	Minestrone

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.