Which is healthier, Blackberry or Milk (Whole)?

Blackberry wins in 8 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Blackberry vs Milk (Whole)?

Blackberry contains 43 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Blackberry or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 1.4g.

Blackberry vs Milk (Whole)

Nutrition Comparison per 100g

Blackberry 8

2 Milk (Whole)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Milk (Whole)	Better
Calories	43kcal	61kcal	Blackberry
Protein	1.4g	3.2g	Milk (Whole)
Total Fat	0.5g	3.3g	Blackberry
Carbohydrates	9.6g	4.8g	Blackberry
Fiber	5.3g	0g	Blackberry
Sugar	4.9g	5.1g	Blackberry
Vitamin C	21mg	0mg	Blackberry
Calcium	29mg	113mg	Milk (Whole)
Iron	0.6mg	0mg	Blackberry
Potassium	162mg	132mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.