Which is healthier, Blackberry or Mayonnaise?

Blackberry wins in 9 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Blackberry vs Mayonnaise?

Blackberry contains 43 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Blackberry or Mayonnaise?

Blackberry has more protein with 1.4g per 100g compared to 1g.

Blackberry vs Mayonnaise

Nutrition Comparison per 100g

Blackberry 9

1 Mayonnaise

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Mayonnaise	Better
Calories	43kcal	680kcal	Blackberry
Protein	1.4g	1g	Blackberry
Total Fat	0.5g	75g	Blackberry
Carbohydrates	9.6g	0.6g	Blackberry
Fiber	5.3g	0g	Blackberry
Sugar	4.9g	0.6g	Mayonnaise
Vitamin C	21mg	0mg	Blackberry
Calcium	29mg	6mg	Blackberry
Iron	0.6mg	0.3mg	Blackberry
Potassium	162mg	20mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.