Which is healthier, Blackberry or Mashed Potato?

Blackberry wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Blackberry vs Mashed Potato?

Blackberry contains 43 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Blackberry or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 1.4g.

Blackberry vs Mashed Potato

Nutrition Comparison per 100g

Blackberry 6

4 Mashed Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Mashed Potato	Better
Calories	43kcal	113kcal	Blackberry
Protein	1.4g	2g	Mashed Potato
Total Fat	0.5g	4.2g	Blackberry
Carbohydrates	9.6g	16.8g	Mashed Potato
Fiber	5.3g	1.4g	Blackberry
Sugar	4.9g	1.3g	Mashed Potato
Vitamin C	21mg	6.5mg	Blackberry
Calcium	29mg	22mg	Blackberry
Iron	0.6mg	0.3mg	Blackberry
Potassium	162mg	284mg	Mashed Potato

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.