Which is healthier, Blackberry or Maple Syrup?

Blackberry wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Blackberry vs Maple Syrup?

Blackberry contains 43 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Blackberry or Maple Syrup?

Blackberry has more protein with 1.4g per 100g compared to 0g.

Blackberry vs Maple Syrup

Nutrition Comparison per 100g

Blackberry 6

4 Maple Syrup

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Maple Syrup	Better
Calories	43kcal	260kcal	Blackberry
Protein	1.4g	0g	Blackberry
Total Fat	0.5g	0.1g	Maple Syrup
Carbohydrates	9.6g	67g	Maple Syrup
Fiber	5.3g	0g	Blackberry
Sugar	4.9g	60.5g	Blackberry
Vitamin C	21mg	0mg	Blackberry
Calcium	29mg	102mg	Maple Syrup
Iron	0.6mg	0.1mg	Blackberry
Potassium	162mg	212mg	Maple Syrup

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.