Which is healthier, Blackberry or Mango?

Blackberry wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Blackberry vs Mango?

Blackberry contains 43 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Blackberry or Mango?

Blackberry has more protein with 1.4g per 100g compared to 0.8g.

Blackberry vs Mango

Nutrition Comparison per 100g

Blackberry 6

4 Mango

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Mango	Better
Calories	43kcal	60kcal	Blackberry
Protein	1.4g	0.8g	Blackberry
Total Fat	0.5g	0.4g	Mango
Carbohydrates	9.6g	15g	Mango
Fiber	5.3g	1.6g	Blackberry
Sugar	4.9g	13.7g	Blackberry
Vitamin C	21mg	36.4mg	Mango
Calcium	29mg	11mg	Blackberry
Iron	0.6mg	0.2mg	Blackberry
Potassium	162mg	168mg	Mango

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.