Which is healthier, Blackberry or Mahi-Mahi?

Blackberry wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Blackberry vs Mahi-Mahi?

Blackberry contains 43 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Blackberry or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 1.4g.

Blackberry vs Mahi-Mahi

Nutrition Comparison per 100g

Blackberry 6

4 Mahi-Mahi

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Mahi-Mahi	Better
Calories	43kcal	85kcal	Blackberry
Protein	1.4g	18.5g	Mahi-Mahi
Total Fat	0.5g	0.7g	Blackberry
Carbohydrates	9.6g	0g	Blackberry
Fiber	5.3g	0g	Blackberry
Sugar	4.9g	0g	Mahi-Mahi
Vitamin C	21mg	0mg	Blackberry
Calcium	29mg	16mg	Blackberry
Iron	0.6mg	1.1mg	Mahi-Mahi
Potassium	162mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.