Which is healthier, Blackberry or Macaroni and Cheese?

Neither is clearly better — they have different strengths. Blackberry has 43 calories and 1.4g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Blackberry vs Macaroni and Cheese?

Blackberry contains 43 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Blackberry or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 1.4g.

Blackberry vs Macaroni and Cheese

Nutrition Comparison per 100g

Blackberry 5

5 Macaroni and Cheese

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Macaroni and Cheese	Better
Calories	43kcal	327kcal	Blackberry
Protein	1.4g	12g	Macaroni and Cheese
Total Fat	0.5g	15.7g	Blackberry
Carbohydrates	9.6g	33.5g	Macaroni and Cheese
Fiber	5.3g	1.4g	Blackberry
Sugar	4.9g	3.4g	Macaroni and Cheese
Vitamin C	21mg	0mg	Blackberry
Calcium	29mg	199mg	Macaroni and Cheese
Iron	0.6mg	1.2mg	Macaroni and Cheese
Potassium	162mg	135mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.