Which is healthier, Blackberry or Lychee?

Blackberry wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Blackberry vs Lychee?

Blackberry contains 43 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Blackberry or Lychee?

Blackberry has more protein with 1.4g per 100g compared to 0.8g.

Blackberry vs Lychee

Nutrition Comparison per 100g

Blackberry 6

4 Lychee

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Lychee	Better
Calories	43kcal	66kcal	Blackberry
Protein	1.4g	0.8g	Blackberry
Total Fat	0.5g	0.4g	Lychee
Carbohydrates	9.6g	16.5g	Lychee
Fiber	5.3g	1.3g	Blackberry
Sugar	4.9g	15.2g	Blackberry
Vitamin C	21mg	71.5mg	Lychee
Calcium	29mg	5mg	Blackberry
Iron	0.6mg	0.3mg	Blackberry
Potassium	162mg	171mg	Lychee

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.