Which is healthier, Blackberry or Lobster?

Blackberry wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Blackberry vs Lobster?

Blackberry contains 43 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Blackberry or Lobster?

Lobster has more protein with 19g per 100g compared to 1.4g.

Blackberry vs Lobster

Nutrition Comparison per 100g

Blackberry 6

4 Lobster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Lobster	Better
Calories	43kcal	89kcal	Blackberry
Protein	1.4g	19g	Lobster
Total Fat	0.5g	0.9g	Blackberry
Carbohydrates	9.6g	0.5g	Blackberry
Fiber	5.3g	0g	Blackberry
Sugar	4.9g	0g	Lobster
Vitamin C	21mg	0mg	Blackberry
Calcium	29mg	96mg	Lobster
Iron	0.6mg	0.3mg	Blackberry
Potassium	162mg	230mg	Lobster

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.